Friday 24 December 2010

back to normal ... again

My minor knee injury worries appear to be over.  Ran last night with the club and had no problems at all although I only ran about 4 miles at a fairly slow pace.

This morning I did some hill reps - less than usual though - with no problems at all.

So now I can resume normal training, but at a reduced quantity for the time being.  The plan is to slowly build up the quantity over the next few weeks.  The quality will remain the same as before though as I believe quality should always take precedence over quantity.

Merry Christmas everyone.

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