Tuesday 10 August 2010

crash training (day 3)

0740 ... 19 miles a bit slower than yesterday morning (a few more hills though - or it may be tiredness !!!).

1340 ... cycling (the usual 50 minutes) followed by strength & conditioning exercises.

1745 ... stretching.

1915 ... about 7 miles with Mick Jeffrey and Tom Potter from Otley AC.  A good run at a nice pace.

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