Sunday 8 August 2010

crash training (day 1)

0855 ... approx 22.5 miles steady.  Met another runner who was lost, he was apparently training for the Leeds Country Way Relay and had taken a wrong turning near Rawdon Crematorium.  I managed to direct him back to the correct footpath.

1455 ... 50 minutes cycling followed by strength & conditioning exercises.

1840 ... speedwork.  12 x 100m with 100m recovery.

2020 ... stretching.

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